Everyone benefits when we take care of ourselves. Wellness is wholistic care for body, mind and spirit.  Spending time on wellness, shifts our mindsets, and allows the body to function better. We learn how to manage our energy and keep our bodies healthy.


Join our instructors in variety of quiet body activity, yoga, meditation, nature walks, gentle movement, and sound practices.

Get started with one of our curated workshops today*

We’re always happy to work with organizations small and large. If you don’t see what you’re looking for, get in touch and we’ll be happy to help customize a workshop for you!